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online anniversary gifts below 30/-Mint is the name for over a dozen plant species, including peppermint
online anniversary gifts below 30/-
Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.
These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.
Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.
While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.
1. Rich in Nutrients:
While not typically consumed in large quantities, mint does contain a fair amount of nutrients.
In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains :
Fiber: 1 gram
Vitamin A: 12% of the RDI (Reference Daily Intake)
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.
2. May Help Relieve Indigestion
Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion.
Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract.
3. Could Improve Brain Function
In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.
One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory
with all such advantages, how one can deny to grow mint plant. also we can gift some medicinal plants to our dear one on special occasions.....